What life style which baiik for disease prevention of cancer? Beginning Of December 2007 is in having conference international annual of ke-6 The American Association for Cancer Reseasrch, submitted some things about life style ( diet, physical activity, smoking, and other) what can have an effect on to risk hit or not of someone from cancer. Following points from what submitted in the symposium and from American Cancer Society Recommendations for Nutrition and Physical Activity for Cancer Prevention, 2006 : � main Kontributor to neoplastic disease is genetic and area. � Desists or doesn"t smoke reducing someone risk to suffer lung cancer. If man is desisting smoking to consume vegetables 4 portion or lebih/minggu, hence degradation of risk is hit [by] lung cancer would be lower again is compared to man is desisting smoking but doesn"t consume vegetable. ( The University of Texas M.D.Anderson Cancer Center) � Physical activity ( for example gardening, dsb) more reduces cancer risk at people former finite smoker of 45% compared to which unsatisfying does physical activity. � At man is smoking, risk is hit [by] bosom cancer 2 times more higher if consumption of vegetable ( salad) less than 4 porsi/minggu compared to smoker consuming more vegetable. So also with physical activity ( like gardening) will reduce lung cancer risk at smoker.
� consumption of Brocolli can assist prevents urinary bladder cancer. Content isothiocyanates which implied in brocolli has been known as an cancer inhibitor matter. Isothiocyanates from brocolli selectively would up to epitel urinary bladder through urine. Study at attempt mouse indicates that brocolli extract in haves a meaning (of), and depends on dose, pursues the forming of urinary bladder cancer. � Consumption cruciferous vegetables ( like brocolli, kol, cabbage) raw ( be not the be cooked) counted 3 portion or more per month also can reduce urinary bladder cancer risk equal � 40%. If it is cooked, content isothiocyanates will decrease 60 � 90%. � Diabetes mellitus Patient woman ( Deutschmark) type 2 berisiko 1,5 higher times to suffer cancer kolorektal ( large intestine cancer) compared to woman that is is not suffers Deutschmark. ( University of Minnesota) � The relation of obesity with bosom cancer at woman. Mortality risk ( death) bosom cancer patient woman which obes 2,4 times more higher is compared to normal body weighing bosom cancer patient. � Life style recommended according to American Cancer Society to prevent cancer is : multiplies consumption fruit and finite vegetable of 5 porsi/hari; asupan calorie appropriate ( be fair); limits consumption of red flesh ( for example, beef, chicken, dsb); avoids smoking; and avoids alcohol.
Certain food salted, like briny fish also relates to improvement of risk incidence [of] nasopharynx cancer, stomach, and gullet. Drinks white water minimized 8 gelas/hari also assists reducing risk incidence [of] urinary bladder cancer. Study at animal indicates that consumption of fish can reduce risk incidence [of] cancer. Minimum physical practice 30 minutes 5 times one week also can assist reducing cancer risk and disease kardiovaskular.
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